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Mimi's Memorandum


Photo Credit: Blink Fitness


Yahoo Finance named Blink Fitness the “Target of gyms”.  Equinox, the Ritz-Carlton of fitness brands, is the founders of this budget friendly gym brand. Blink Fitness is expanding rapidly in New York and New Jersey. Blink Fitness ads feature real life models.


Blink Fitness has 3 monthly memberships, Gray, Green and Blue. Each membership varies in access, guest privileges and other perks. The best membership which I have is Green. It comes with all gym access, unlimited guest privileges, 15% discount at Modell’s, referral bonus and $25 off at Citi Bike. Usually Blink has a $5 initiation fee. An annual fee of $39 is billed.

They do not have complimentary towel service. You will have to buy or bring your own towel. You can buy other items like a lock and protein drinks which is convenient.

The décor exudes a good feeling vibe. There are two types of lockers: a smaller locker for one day use and large locker in the male and female locker rooms (during your workout stay). The facilities are well maintained. You will find a few stations with sanitary wipes.  This gym is great for someone who wants to maintain or lose weight. If you want to increase your strength, New York Sports Club has the equipment you need such as Olympic sized weights and supplies.

Blink Fitness offer a free one day trial use of their gyms. If you want to join, click here.


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Photo credit: King SPA & Sauna

King SPA & Sauna is the second time that I tried a Korean spa. I found this experience very pleasant except for one factor. If you are a female, you will see naked females in the “Women’s Spa” area. My first Korean spa experience was Spa Castle. I thought it was alright until I saw an article called “NYC’s ‘sex spa’ is grossing people out”.
Here is a brief summary of my King SPA experience.

The Shuttle Bus
We took the Flushing shuttle bus. You boarded the bus in front of Tous Les Jours (located between 39th Avenue and Union St.). If you purchased a Groupon voucher, you MUST show it to the driver. If you do not have a King SPA admission, each trip costs $10 or you can buy a 10 ticket package for $60. This is great because it is the fastest route to NJ without using the public transportation.  After you show the bus driver your Groupon voucher, you must receive two tickets. One of the tickets is your return home via the Flushing shuttle bus. The trip takes 35-60 minutes. King SPA has shuttle service to/from Manhattan. No food or drinks are allowed, however you can bring water bottles. These buses are first come basis, so get there early!

Redemption
You redeem your Groupon in the front desk. You provide them the two tickets and the Groupon voucher. If you don’t have an umbrella, you can purchase it for reasonable price. Once redeemed, you received a bracelet with a key to your locker in an exchange of your ID card. This bracelet keeps track of your purchases for food and other services. Next to the front desk is your uniform and towels (large and small towels).  They do not check your bags. The female uniform is pink while the male uniform is white.

The Locker Room
Before entering the locker room, you must take off your shoes and store them on the shoe rack or your locker. From this point on, no shoes and flip flops are allowed, but you can wear socks. King SPA sells socks downstairs. The men and women have separate locker rooms and facilities within the floor. This is the only place where you can shower or hang around in the Jacuzzi. Beware that you will see naked bodies!

The SPA
Before entering the SPA facilities, it is tradition to rinse or clean yourself. You can bypass this step. There are approximately 14 sauna and lounges with table games, mats, recliners with the TV, seating area with laptops throughout the SPA. The facilities look clean. The SPA offer a smoothie bar, restaurant, and therapeutic services (body, hand and foot massages and nail and hair services). We were able to spend 2 to 3 hours in 4 saunas. At one point, my mother-in-law fell asleep.

Tips to Make Experience Enjoyable
You should bring the sheet masks, card games, magazines, books and ear plugs.

Policy
Children under 10 years old are not allowed. If you stay over 2am, you will be charged a $10 overnight fee. If you stay beyond 24 hours, there is a $35 fee. If the bracelet is lost, there is a $30 replacement fee. For more details check out their official website (http://kingsaunanj.com/) and policy (http://kingsaunanj.com/king-spa-fitness-policy/).

Exit

If you are comfortable with seeing naked bodies, you can shower or go home and shower. Your uniform and towels are discarded in bins. The bracelet is returned to the front desk and you pay for your services charged on the bracelet. Your return bus ticket is given back to you. The shuttle buses get filled up quickly, so be early as possible. The bus driver will ask for your ticket. If you desperately need to get home in a shuttle bus, you can sit in the trunk. If you are not in a hurry, there is a café across from King SPA & Sauna.
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I have been a runner since high school. The first time I ran was when my friend introduced me to the indoor girls' track team. During practice, we would run on top of the gym. There is a hole in the middle of the track. You can literally fall down to the next floor! We ran so much that we had runners' high. We also competed with other schools. It was simply wonderful. This is why I run.

After a few years of being occupied with career responsibilities such as finishing school and getting CPA, I revisited running. I don't know why, but I started running again. I did researching  and founded Nike+ tracker. I still use Nike+ running app.  Luckily, I have Central Park a few blocks from my workplace. Running in Central Park gave me a calmness from the hectic life as an accountant in a public firm. When I run on a treadmill, I can picture Central Park. It make running very enjoyable.

Running is not difficult. Running is knowing your limits. If you are first time runner, of course, you will be out of breath because your body is not used to it. You have to train your body. Be sure that you know when you should stop. If you feel funny or hear something unusual, you should stop!

Running can be rewarding. It gets your heart pumping and strengthening your bones. It also makes you feel good by releasing endorphins throughout your body. Yes, running can be addictive.

P.S. If you have your NYCid, remember to get your free member for New York Road Runners. Here is the link. Check out some running clothing below. Remember to click them!







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About Me

About Me & the Blog

A native New Yorker who works in a certified public accounting firm.

This blog is a documentation of things, ideas and experiences that Mimi find inspirational and useful for the public.

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